Shiloh Institutional Baptist Church

Health & Wellness Wisdom

A weekly series of educational information concerning health and wellness which will

​ incorporate chronic disease education, a fitness plan, and a healthy recipe alternative. 

 Please always consult your physician before making dietary and exercise changes.



Workout video

Cholesterol

March 15, 2020May 1, 2021

Cholesterol isn't entirely the health villain it's made out to be, its name darkly linked to heart attack, stroke, and other types of cardiovascular disease. Our bodies need cholesterol, which is a type of lipid (another name for fat) to make cell membranes, key hormones like testosterone and estrogen, the bile acids needed to digest and absorb fats, and vitamin D. Cholesterol is so important to the body that the liver and intestines make it from scratch. 

https://www.health.harvard.edu/topics/cholesterol/

Healthy Southern Peach Cobbler (Gluten-Free)

May 1, 2021

For the Full Recipe Click Below

https://www.staysnatched.com/peach-cobbler/

2 easy workouts to lose weight fast

May 1, 2021

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